The Inside Out Blog

Meditation

This is a must for anyone wanting to live their happiest, best life. When I first tried to meditate I found it very hard to stop the chatter in my mind which is the same for a lot of people. I actually thought that maybe this is not for me, I can’t imagine how I can ever do this. Now I meditate everyday and I love it. So don’t be too hard on yourself if you are just starting it will take time to find the right practice for you. When you do this will transform your daily life and guide you to a deep true happiness. Personally I took some meditation classes and read books to help me get started. Most people think that we will find our happiness from all the things we desire in life,not true. Our inner ( and outer ) peace is something that is buried deep inside us which we can tap in to and life a wonderful fulfilling life. Meditation is one of the ways in which we can do that.

Some people think meditation is about helping you sleep when in fact it is the opposite it is about waking you up. It is a practice about directing our attention inward with a single focus. The intention is to achieve an inner sense of peace and a deep connection with oneself. I personally love to meditate in the morning as it sets me up for the day. I feel centred, calm and focused. You can start with 10 minutes and build it up to 30 minutes over time. Remember this is your practice so find what suits you best. Your probably saying you don’t have 30 minutes in the morning with getting the kids ready or travelling to work whatever your routine is. If this is the case I recommend getting up a little earlier to fit this in. You will notice that your whole day will flow much better. Your morning chaos will become much calmer which helps you get things done and will set the tone for the day. You can practice in the evening as well which will help you sleep better.

Sharon Fitzpatrick
Sharon FitzpatrickLife, Happiness & Mindfulness Coach
Information About Sharon here…
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Inside Out Coach, 1B Main Street, Clondalkin Village, Dublin 22. D22 TR90
083 1514 777
info@insideoutcoach.ie
Meditation
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